Avoid sugar and vegetable oils.
Get the recommended amount of Omega 3 fatty acids from salmon, wild caught sardines,and Chia seeds.
Find an type of exercise that you can be happy doing and spend at least 30 minutes a day-for me that is Qi Gong.
Get on Dr. David Williams email list who has been finding and recommending alternative health solutions for over 20 years.
Hair Transplant Dubai Clinic is one of the best Ha
NATUROPATHIC PHYSICIAN, TRIATHLETE, CHEF, AUTHOR AND HOST OF TV’S “OPTIMUM WELLNESS,” HEALTH-TIP SEGMENTS FEATURED ON NBC AFFILIATES IN SEVERAL MAJOR CITIES.
1. THINK POSITIVE AND FOCUS ON GRATITUDE
2. EAT YOUR VEGETABLES
3. SET A “5-MEAL IDEAL”
4. EXERCISE DAILY
5. GET A GOOD NIGHT'S SLEEP
Comments (68)
Suraj Singh
7
Digital Marketing - Grow Your Business Socially
1 - Eat and Drink healthy things.
2 - Don't think negative, it's bad impact our body.
3 - Do yoga everyday in your life.
Roger Neumann
2
Webpreneur
Avoid sugar and vegetable oils.
Get the recommended amount of Omega 3 fatty acids from salmon, wild caught sardines,and Chia seeds.
Find an type of exercise that you can be happy doing and spend at least 30 minutes a day-for me that is Qi Gong.
Get on Dr. David Williams email list who has been finding and recommending alternative health solutions for over 20 years.
Aleena Rose
3
Hair Transplant Dubai Clinic is one of the best Ha
NATUROPATHIC PHYSICIAN, TRIATHLETE, CHEF, AUTHOR AND HOST OF TV’S “OPTIMUM WELLNESS,” HEALTH-TIP SEGMENTS FEATURED ON NBC AFFILIATES IN SEVERAL MAJOR CITIES.
1. THINK POSITIVE AND FOCUS ON GRATITUDE
2. EAT YOUR VEGETABLES
3. SET A “5-MEAL IDEAL”
4. EXERCISE DAILY
5. GET A GOOD NIGHT'S SLEEP
King Air Ambulance S...
8
Air and Train Ambulance Service Provider
Drink 4 to 6 liters of water per day and eat only healthy food and Ayurvedic Medicine and Treatment
Vedanta Air Ambulanc...
7
Vedanta Air Ambulance Services
Drink 5 to 6 litres of water per day and eat only healthy food and avoid junk food.
Ripan Choudhary
8
SEO Expert
Eat, Sleep and Work with a particular Daily Routine.
Darwin Brown
1
Academic Writer
Drink only warm or normal water. And drink almost 4-5 Liters of normal water per day.
Sanyasi Ayurveda
1
Ayurvedic Medicine and Treatment
Don't Drink Sugar Calories
Get enough sleep