What is Best Health Tips From Your Own Body?

Sleep well (7-9 hours) and eat well (no empty stomach) + drink adequate water.

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do any sort of exercise daily for at least 30 minutes, it can be a 30 min walk or any cardio.

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Be sure you digest your food daily...a good elimination.

Jamun or Black plum is a great summer fruit, associated with numerous health and healing benefits. The black plum is known to cure stomach pain, carminative, anti-scorbutic, and diuretic. Black Plum vinegar is useful to lessen enlargement of spleen, diarrhea, and those have urine recall problems. Jammu's polyphenolic mixtures are effective toward cancer, heart diseases, diabetes, asthma, and arthritis.
Black Plum fruit and its leaves are good for diabetic sufferers. The black plum has anti-diabe

Human body has seven dhatus-rasa (plasma), rakta (blood), masa (muscle), meda (fat), asthi (bones), majja (lymphs) and shukradhatu (sperm and ovum). In obese people medadhatu is excessively nourished than all other dhatus. Kaphadosha is aggravated in this dhatu and result in excessive weight gain.

Tôi nghĩ là đi ngủ sớm và tập thể dục thường xuyên. (Y)

Drink Lots of water
Eat fresh vegetables & fruits
Avoid Alcohol
Avoid smoking
Avoid Drugs

For me, Unprocessed food and 1-hour walk, jogging or working out at the gym suit me.

According to me if you’re not eating some of the best bodybuilding foods out there, then you’re robbing yourself of gains. First of all you have to do most important thing "workout" but Without the proper nutrition, all of that hard work you spent lifting weights will just go to waste. I have a specific “go to” list for all of my favourite muscle-building foods, and I always have every single one of these easily in my kitchen.
1. Eggs
2. Salmon
3. Cottage Cheese
4. Blueberries
5. Almon

For good health.
-> Drink lots of water
-> Eat fresh fruits & vegetables
-> Avoid Alcohol

if you think seriously about your health you can avoid lots of things in your daily life.

1 - Change your food, eat healthy food which is beneficial for your body.
2 - Do yoga (Excercise) in your daily routine.
3 - Avoid bed things in your life like Smoke, Alcohol

Hello, I suggest some tips like
- avoid rich carbohydrate food, include more vegetable and fruit in your meal
- drink green tea or black coffee twice in a day
- do workout 3-4time per week
- think positive and focus on gratitude

Một lối sống khoa học: ăn ngủ hợp lý, tập luyện thể thao đều đặn

1. tập thể dục hàng ngày
2. ăn đúng và thực phẩm lành mạnh
3. Hãy chắc chắn đi ngủ ngày

Tôi nghĩ rằng là uống ít rượu bia, không hút thuốc lá. (Y)

Eat and Drink healthy things.
Don't think negative, it's bad impact our body.
Do yoga everyday in your life.

Many times back pain is the consequence of years of faulty standing or sitting posture. Let's check some of the common mistakes we do while working, lifting objects or carrying a load, texting on the phone, etc.

1. Posture when working
2. Posture when watching television or reading
3. Incorrect Standing position
4. Standing with weight on one side
5. Text neck
6. Lifting Objects Incorrectly

1. exercise daily
2. eat right and healthy food
3. Be sure to go to sleep