How to have a good night's sleep?

Drinking a glass of milk Before sleep it's good for night sleep.

switch off all electronic gadget.

The most important thing is be healthy.Be relaxed and sleep in peace. Thing about all day activities. Close your eyes and have a beautiful dream

The Best thing to help you sleep better is your bed.
So make your the most comfortable by using amazing quality bed sheets, and duvet. Try to go for original Cotton Only/

you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep ..

you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep ....

Turn off the lights, Think of the great things and go to the rest

Watch stand up comedy before you go to bed .. you'll be in a good positive vibration and you'll have good dreams.

I've heard that a warm glass of milk will help. I suggest living your life as if it were the last day of your life. That way, you would not do anything to upset, disgrace, embarrass, or condemn anyone. Doing good deeds for others would help too.

Bedtime yoga is the best for relaxing your body, it can just be 10-20min and it will take all the tension and stress out of your body, so you can have a good night sleep.

You should relax before bed, combine music and meditate. The posture is comfortable and avoids noisy sound.

Meditate before you go to sleep and Thank the God for everything.

Switch off the lights, Think of the good things and go to the sleep

how to take good night sleep

Hi there! I love a cup of chamomile tea before I turn in for the night, and I second the others that say to power down the technology. That red notification signal on our phones is so distracting and before we know it, 30 seconds of checking it turns into a 30-minute social media scrolling session. So turn it off or silence it and your mind will turn off quicker.

thả lỏng cơ thể, để đầu óc thư giãn sẽ có giấc ngủ ngon.

Hello Minh Chau,
I turn off all distractions like the radio and tv.

20 Tips for Better Sleep

1. Power Down
2. Nix Naps
3. Block Your Clock
4. Try a Leg Pillow for Back Pain
5. Put Your Neck in 'Neutral'
6. Seal Your Mattress
7. Save Your Bed for Sleep and Sex
8. Set Your Body Clock
9. Look for Hidden Caffeine
10. Work Out Wisely
11. Eat Right at Night
12. Rethink Your Drink
13. Watch What Time You Sip
14. Lower the Lights
15. Hush Noise
16. Turn Down Tobacco
17. Beds Are for People
18. Free Your Mind
19. Use Caution with Sleeping Pills
20. Know When to See Your

use eye lubricant and go to sleep

you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink one cups milk heat before sleep, massger before sleep