How do you deal with your anxiety attacks?
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Comments (77)
R. Weatherly16
Business Professional
Hello BetterLYF Wellness,
I try not to put myself in a position like that, but if I am put in a position where anxiety pops up; I breath through it.
faii acy16
GPT Site Owner/Operator
Drinking helps a lot
EBOOK FREE Download6
eatingdietplan.com
exercise! practice mindful breathing
Tracie Johnson6
Tracie Johnson's Blog
exercise! practice mindful breathing
American Guard Secur...1
American Guard Security
I deal with it by offering Namaz & reciting The Holy Quran.
CDH Chemical6
Business
Make sure you take deep breaths and think positive thoughts
Otilia Moldovan10
Affiliate Marketer
Breathing techniques and getting active with little things and activities I enjoy.
Finch Loe3
I'm A Professional Pharmacist.
breathe in as slowly, deeply and gently as you can, through your nose.
breathe out slowly, deeply and gently through your mouth.
Renovate Inspire1
Renovate Inspire
Breathe out slowly, deeply and gently through your mouth.
Fly To Spirit1
Writer at Fly To Spirit
When it happen with me I just think about good time and pray to god.
Danish K.1
Ecommerce logistics Expert
Listen or watch videos by Osho(Indian religious leader) and get answers to all of your troubling questions.
BetterLYF Wellness6
Online Counselling Psychologist
Yes for sure, take a deep breath and think positive about anything including your family, friends, etc.
James William2
Writer
I deal with it by offering Namaz & reciting The Holy Quran.
Rayanne M.6
Writer
Make sure you take deep breaths and think positive thoughts
TargetNXT LLC6
A Marketing Agency that Helps you Target and Conne
Breathe out slowly, deeply and gently through your mouth. Try calming your mind with music , brealth in fresh air, move out the open area and relax your mind
Alicia Turner6
Professional SEO
I deal with it by offering Namaz & reciting The Holy Quran.