yes, The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Yoga was originated in ancient India and is a combination of physical, mental and spiritual exercises and disciplines. Yoga has plenty of benefits, some of these benefits are:
Yes, yoga is very essential in day to day life to stay healthy. it is also a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three.For staying healthy do daily Yoga.
Yes, yoga is positive impact on your body and mind. I also suggest to my every patients for yoga. Yoga is make your body healthy and fit. Yoga habit increase your creativity, positive thought, blood circulation.
The largest online community for the people of Utt
Importance of Yoga:
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
oga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control
Comments (61)
Harsit Mukh
1
HP Support
I know about Meditation Rajyoga
Mitesh Pandey
4
Digital Marketing and IT Solutions
Yes, Because it Release tress and make you fresh.
Tom Harris
4
web master
Yes its important for our daily life
Perkin Steel
6
Perkin Knives
yes....its very important for our life.
Riya Rao
7
Health & Beauty
yes....its very important for our life.
Anu Khan
6
Seo executive
Yes its important for our daily life
Sky Air Ambulance
7
Sky Air Ambulance Anytime Anywhere
yes, The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Hakeem Raza Elahi
2
HAKEEM RAZA ELAHI TIBVE JADEED
Yoga was originated in ancient India and is a combination of physical, mental and spiritual exercises and disciplines. Yoga has plenty of benefits, some of these benefits are:
1 Enhance Flexibility
2 Increase muscle strength
3 Protects spine
4 Helps in Body Shaping
5 Improves bone health
6 Blood flow gets better
7 Boosts immunity
8 Drops blood pressure
9 Boosts heart rate
10 Makes you happier
11 Reduces blood sugar
12 Increases focus
13 Balance improves
14 Tension releases in limbs
Icognix Tech
3
Technical Support
Yes Sometimes...I do...
Dr. Shailendra Patil...
7
Orthopedic Surgeon
Yes, yoga is very essential in day to day life to stay healthy. it is also a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three.For staying healthy do daily Yoga.
Himani Mathur
6
Content Writer
Yes, I do Yoga daily as it keeps up joint versatility and helps in immunity-boosting in winters.
Techturtle Noida
6
TechTurtle Is a Complete Ecommerce Platform
yes Yoga is better than taking medicine, i.e free of cost
Dr Anil Garg
6
Rejuvenate Hair Transplant Centre
Yes, yoga is positive impact on your body and mind. I also suggest to my every patients for yoga. Yoga is make your body healthy and fit. Yoga habit increase your creativity, positive thought, blood circulation.
George TheElder
2
Neurologist
Yes, yoga is good for your health and your life. We should do yoga every day.
Chatpata Dun
7
The largest online community for the people of Utt
Importance of Yoga:
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Neha- UpdatedReviews...
16
Founder of UpdatedReviews.in
Yes, I do yoga sometimes.It is good for our health.
Dentalcare Olathe
1
Top Dental Clinic Olathe Kansas
It's very good thing for our overall health and the wealth.
Dr. Garima Tyagi
2
Sr. Gynecologist at Shree Narayan Hospital
Yoga helps in mental peace and balance which is very important for Healthy Lifestyle.
DrPreeti Pandya
4
Best Cosmetic Surgery Centre Delhi
oga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control
Dental Care
6
We Take Care of Your Smiles
Yes, I do yoga. It is good for health.