9 Effective Ways to Keep Teeth Strong?

1,Beat after eating
2,Limit starch sugar
3,Use flossing to remove leftovers
4,See your dentist regularly
5,Do not eat too hot or too hard foods

1. Brush twice
2. Avoid Sugar
3. Avoid too cold and too hot eating
4. Eat food that contains calcium more
5. Chew well
6. Regular check up

I like to use baking soda as a mouth wash and it helps get rid of bacteria and keeps healthy gums.

Gargle coconut oil which has anti-bacterial properties.

*brush your teeth regularly day and night
*avoid sweets
*chew well
*at calcium-rich diet
*drink a lot of water

These are the best options.

1. Brush twice
2. Avoid Sugar
3. Avoid too cold and too hot eating
4. Use babool
5. Eat food that contains calcium more
6. Chew well
7. Regular check up
8. Avoid chewing gum
9. Drink more water

Brush your teeth twice a day using a single tooth paste. Don't change the tooth paste. As simple as that.

Just avoid the unhealthy or junk food and brush your teeth regularly.

1. Brush twice
2. Avoid Sugar
3. Avoid too cold and too hot eating
4. Use babool
5. Eat food that contains calcium more
6. Chew well
7. Regular check up
8. Avoid chewing gum
9. Drink more water

1. Brush twice
2. Avoid Sugar
3. Avoid too cold and too hot eating
4. Use babool
5. Eat food that contains calcium more
6. Chew well
7. Regular check up
8. Avoid chewing gum
9. Drink more water

9 Effective Ways to Keep Teeth Strong?

1 Eat calcium-rich foods. 2 Drink water instead of soda or juice. 3 Brush with an enamel-strengthening toothpaste. 4 Avoid foods and drinks that stain enamel