What is actual meaning of wellness?

Wellness is essentially the overall state of being healthy in both your mind and body. It's not just about having a fit physique or eating well, it also involves taking care of your emotional health, spiritual beliefs and engaging in self-care to improve your sense of wellbeing. Wellness means living a balanced life where you maintain a healthy lifestyle, manage stress effectively, engage in regular physical activity and have good relationships with others. It includes finding ways to cope with adversity and being connected with people who share a positive outlook on life. Furthermore, wellness is not just about treating illness, but rather focuses on preventing disease by promoting healthier behaviors such as mindfulness meditation and exercise, so that we can live our best possible lives.