How to Lose Weight without “Dieting”

If you’re like most Americans, you’ve put on a few pounds over the past few years. Studies show that, on average, adults in the United States gain about one to two pounds every year. You need to go on a diet, right? You need to start counting all your calories or stop eating bread or rice or anything else with carbs in it. Or you need to eat only “lo-fat” foods…or you need to go on one of the hundreds of other “guaranteed success” diets being pitched on television or the internet. Slow down!!!