7 proven ways to lose weight without exercising

It can be challenging to follow prescribed diet plans for an extended period. Furthermore, finding the time to exercise can be challenging. Can you lose weight without exercise or dieting? There are lots of myths about how to lose weight. Unfortunately, the majority of these “must-dos” are included in the massive volume of inaccurate material about weight loss. It’s essential to employ various weight-control strategies to maintain a healthy body weight.