Cashew Nut Health Benefits

The consumption pattern of the world’s population is changing in the recent past with rising demand for healthier snacking options and vegetable sources of protein. As obesity, diabetes, blood pressure, and other life-style oriented diseases threaten the world, healthy diet aspects start dominating food industries. The consumption of cashew nuts has been boosted by the healthy snacking trend as a result of documented evidence that shows Cashew consumption is good for health. Recently, cashew nuts are also increasingly used as an ingredient in spreads and snack bars.

 

 The MOST powerful health benefits of cashews include a healthy heart, strong nerve and muscle function, and improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a much better immune system.