Top Food Supplements for Glowing, Healthy Skin | iThrive Essentials

Food and Supplements for Healthy Skin | A Holistic Solution to Treating Eczema and Acne

Do you find yourself constantly battling eczema flare-ups or stubborn acne, wondering why no cream or medication seems to work? You're not alone. Skin issues can be frustrating, affecting not just your appearance but also your confidence and overall well-being. But what if the real solution isn’t just on the surface, but deep within? So, the main reason for your skin issues lies in what is happening inside your body. Skin issues are the signals that your body is telling you something is wrong with the body, especially the food you eat.

Your skin reflects your internal health. When something is out of balance it may be your gut, hormones, or immune system it tends to result in acne, eczema, or other skin issues. By adopting the correct dietary and lifestyle modifications, you can heal your skin and regain its natural radiance.

At iThrive, we use a functional nutrition approach to address skin health issues, enabling you to tackle the actual culprits behind your skin problems like gut dysbiosis, inflammation, and hormonal imbalance. If you want personalized advice, schedule a free consultation with iThrive today and begin your journey to healthy, glowing skin.

Learning About Eczema and Acne

Eczema:

Eczema, or atopic dermatitis, is a chronic inflammatory skin disease that presents with dry, itchy, and inflamed skin. Even though genetics play a role, research suggests that gut health is the predominant cause of eczema. 

Gut dysbiosis or disruption of the gut microbiome may lead to systemic inflammation and immune system disruption, which result in eczema flares. Candida overgrowth is also commonly seen in eczema because it tends to aggravate inflammation and skin irritation. Many environmental triggers such as dust, mites, and pollens along with personal care products such as certain soaps, creams, detergents, etc can also trigger eczema.

Acne:

Acne is a consequence of blocked hair follicles with dead skin cells and oil, overgrowth of bacteria, and inflammation. Acne can appear due to hormonal disturbances, diet, and gastrointestinal disorders. 

High-glycemic foods, milk products, and processed foods are the perpetrators because they raise insulin and sebum levels, leading to worsening acne.

The Role of Diet in Skin Health

A well-balanced diet filled with anti-inflammatory and nutrient-dense foods can surely help clear up eczema and acne. Specific nutrients reduce inflammation, enhance skin barrier function, and improve gut health.