Vitamin B Complex in Pregnancy: Key Benefits for Mom & Baby

Why Vitamin B Complex is Non-Negotiable for Expecting Moms

As an expectant mother, ensuring your baby's healthy development is important. An integral aspect of this is maintaining adequate levels of Vitamin B complex during pregnancy. This group of essential nutrients plays a vital role in both maternal health and fetal growth. In India, Vitamin B12 deficiency is alarmingly prevalent among pregnant women, with studies indicating that low maternal Vitamin B12 status is associated with adverse maternal and child health outcomes.

Such deficiencies can lead to complications like anemia, neural tube defects, and impaired cognitive development in infants. Here is a blog on what exactly Vitamin B complex is and how it will help you and your baby in the future.

What is Vitamin B complex?

Vitamin B complex is a group of eight essential B vitamins that help keep your body running smoothly. These vitamins are water-soluble, meaning your body doesn’t store them, so getting enough daily is essential, especially when pregnant.

The 8 B-Vitamins in B-Complex and Their Role During Pregnancy