Yoga To Rescue For Aging Athelet
Most people are concerned about their health more than ever before. This is because there are many chronic ailments making their way to people in the recent days. Some of the health benefits linked with physical activities include helping to tone body weight, preventing the early signs of ageing, boost your immune system, keep you in shape and improve how you feel. Depending on the preference, age, desire for results and individual flexibility, you can choose from a variety of physical exercises to participate in to improve your physical state. Some exercises such as yoga and Tai chi are very beneficial to ageing athletes to keep them fit and protect them from the negative side effects of the intense workout. Most athletes are taking part in intense workouts during their vibrant years, and this poses a great threat to their general health during their late years. Some of the yoga move to fight aging are very beneficial to the ageing athletes.
The facts
Along with age comes reduced activity levels and simple things appreciation. Old people become more content with how things are and often have minimal or no desire to change them. When they content with things as they are, they avoid the feeling of remorse and depression associated with old age. Engaging in physical exercises such as yoga enables an ageing athlete to remain active, appreciate their bodies, situation and existence as they are right now. Also, yoga helps translate competition sports to recreation sports among the ageing athletes to help boost their morale and improve their physical condition.
Most athletes are engaged in completion sports for many years while others exit professional sporting due to injuries. Injuries and old age can be great de-motivators among the ageing athletes. Some of them develop feelings of remorse and despair when they find out they can no longer participate in their most loved games or sports. Yoga is the best option for providing a way forward for the spirit, body and mind. Some of the yoga exercises are simple, but they are very beneficial to the ageing athletes. By helping them to maintain a healthy body, they effectively achieve a balanced mental state.
Dirgha Pranayama
This is one of the easiest yoga techniques that are mostly good for the ageing athletes. Thus exercise involves ensuring you position yourself in a comfortable straight position on a cushion with your hands resting lightly on your knees. If you do not have a couch to sit on, just sit on your chair with your hands lightly resting on your knees. Then close your eyes and engage in deep and slow breaths via your nose. This helps cultivate peace and calmness in the athlete’s mind. Place one of your hands on your lower belly and the other on your ribs as your take long inhales and exhales to feel your body movements. Relax your mind and let your body enjoy the moment. It is advisable to incorporate the exercise into music to create the most relaxing moment just before bedtime.
Yoga to build better balance
Yoga is very crucial among the ageing population but more important among the ageing athletes. For ageing athletes, engaging in yoga exercises that improves your balance is very important because it helps keep you nimble and aware of where your body is in the space to avoid the risk of falling. You should ensure you engage in simple activities that serve to challenge your balance. Incorporate this habit in your daily activities such as while brushing your teeth or practising lengthy balancing poses to improve your balance.
Plank
Plank is another simple yoga exercise that can take place almost everywhere. This exercise is good for an ageing athlete because of its flexibility and it is very easy to perform. This yoga exercise has many health benefits among the ageing athletes. Some of the physical and health benefits of this yoga exercise among the ageing athlete include encouraging strong posture, strengthening the core and help keep back pain at a bay. A strong core is very critical to facilitating a healthy aging process.
Standing pigeon
Standing pigeon is one of the best yoga moves to fight aging. Ageing is a stage that comes with many medical complications, and most people engage in activities that help keep the effects signs and symptoms of aging at a bay. Standing pigeon is a very tasking exercise, and for that reason it is associated with benefiting most parts of the body. Also, standing pigeon is known to improve your balance thus helping your beat the effects of aging.
Conclusion
It is your responsibility to take care of physical condition to get you in shape and improve your general health. The onset of aging signs and symptoms come with many medical complications. Once old age kicks in, it means reduced physical activities. During this period, most athletes are stressed and experience high levels of remorseful and depressing feelings because they can no longer participate in their most adorable games or sports. Nevertheless, they have to ensure they remain active to maintain a healthy and sound physical state. Yoga exercises are simple and flexible, and that is why they are good for the ageing athletes.
Reference
https://www.solvaderm.com/blog/skin-aging
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