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But for us the water is firstly the most important component of the human organism, providing the connection of the outer and the inner world, the transportation of the substances between the cells and the organs. The water corresponds the main medium of the metabolic process Red Smoothie Detox Factor Review as it is a solvent of organic and inorganic substances. The water forms a part of different systems of organic substances. For example, each gram of glycogen (animal starch) contains 1.5 ml of water, and each gram of protein contains 3 ml of water. Such structures as cell membranes, transporting particles of blood, macromolecular and supramolecular structures are formed with the help of water. In the process of the metabolism and the oxidation of the hydrogen, which forms a part of the substrates (proteins, fats and carbohydrates), endogenous "oxidation water" is generated, and its amount depends on the species of disintegrating substrates and the metabolic rate. 

So, during the oxidation of 100 g of fat more than 100 ml of liquid are formed, 100 g proteins - about 40 ml water, 100 g carbohydrates - 55 ml water. The rise of energy metabolism leads to the sharp growth of the amount of endogenous water.But endogenous water is not enough for provision of water medium of metabolic processes, especially the excretion in the dissolved form of metabolic products. Particularly, the rise of the consumption of the proteins and respectively their final transformation in the urea, which is removed from the organism with the urine, leads to the inevitable growth of the loss of water in the kidneys, which demands of the heightened flux of water into the organism. When passing to the carbohydrate diet with the little quantity of common salt NaCl reduces the need of the organism in water.The total amount of liquid in the organism of a human depends on its mass and averages 38-42 liters. Its content in different tissues varies from 10% in the adipose tissue to 83-90% in the kidneys and blood.