WHEY PROTEIN: AN ENCYCLOPAEDIC GUIDE
There is a lot of discussion going about whey
protein. People commonly use it as a supplementation, alongside resistance
exercise, so as to improve muscle protein synthesis and promote the growth of
lean muscle mass. But do we actually know what whey supplementation is?
Well, whey is the whitish milk residual left
after the process of curdling is over. It is low in lactose and rich in
protein. Whey supplement is basically the mixture of saturated proteins from
curdling process. Amongst all the whey products available in the market the
best is Optimum Nutrition whey protein. It is highly effective, scientifically
manufactured, and multi- purpose.
ON WHEY PROTEIN FACT- CHECK
The Optimum Nutrition whey protein
brilliantly reduces weight and cholesterol.
The ON whey protein is made up of ibeta-
lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
ON WHEY PROTEIN TYPES
There are three kinds of Optimum nutrition
whey protein supplements namely:
- Whey protein
concentrate – The whey protein
concentrate contains really low levels of fat and low levels of carbohydrates.
Herein the percentage of protein depends upon how concentrated the product is.
- Whey protein
isolate – Isolate is a more extensive form of protein
concentrate. It removes excess fat and lactose.
- Whey protein
hydrolysate – Whey protein
hydrolysate, on the other hand, is the “predigested” form of whey protein. It undergoes
partial hydrolysis process – which is necessary for the body to absorb protein.
The best part of whey protein hydrolysate is that it does not require as much
digestion as the other two forms of whey protein.
BENEFITS OF ON WHEY
PROTEIN
Optimum nutrition whey protein is the most
demanded whey protein supplement for the following reasons:
- Boosts strength and muscle mass: Whey protein adds to muscle mass and strengthen
the muscles by releasing anabolic hormones such as insulin. Insulin, in turn, is
responsible for the muscle growth. Moreover, whey protein offers leucine which
further stimulates muscle protein synthesis in our body. Together, protein and
amino acids generates muscle growth faster.
- Helps you feel fuller:
Whey protein have a wonderful effect on one’s satiety. It is rich in protein the
most important macronutrient when. Protein is extremely fulfilling in nature. It
therefore keeps you full for a long time, and increases the number of calories
that you consume, thereby boosting your energy levels. Various studies have
found that with one- fourth of protein in your daily diet you get to curb your
hunger by sixty percent. Taking whey protein is of more importance here because
it helps in weight lifting and increasing lean muscle mass along with offering
satiety. Whey protein, therefore, boosts your metabolism, shrinks your appetite
and also preserves lean muscle.
- Aids in recovery from exercise: The optimum nutrition whey protein powder has
also proven to improve our athletic abilities. It increases the running speed
and helps to recover better from long workouts.
- Lowers cholesterol:
Whey protein is highly recommended to all those who are willing to loose
weight, since it helps to lower the total and LDL cholesterol more effectively
than any other protein supplement.
- Helps regulate blood pressure: The optimum nutrition whey protein powder
effectively reduces blood pressure. It controls hypertension, and reduce the
risk of heart diseases, obesity, and other health issues.
- Other health benefits:
There are certain additional benefits of optimum nutrition whey protein that
includes anti-cancer properties, strengthening immune function, controlling
diabetes 2, and reducing blood inflammation.
- Antioxidation:
The optimum nutrition whey protein offers a good dose of high quality protein, which further
strengthens the body’s antioxidants. It reduces the oxidative stress and helps
in production of glutathione, the most crucial antioxidant.
Thus, whey protein is an all- rounder, multi- purpose protein supplement with tons of benefits.
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