WHEY PROTEIN: AN ENCYCLOPAEDIC GUIDE

There is a lot of discussion going about whey protein. People commonly use it as a supplementation, alongside resistance exercise, so as to improve muscle protein synthesis and promote the growth of lean muscle mass. But do we actually know what whey supplementation is?

Well, whey is the whitish milk residual left after the process of curdling is over. It is low in lactose and rich in protein. Whey supplement is basically the mixture of saturated proteins from curdling process. Amongst all the whey products available in the market the best is Optimum Nutrition whey protein. It is highly effective, scientifically manufactured, and multi- purpose.

 

ON WHEY PROTEIN FACT- CHECK

The Optimum Nutrition whey protein brilliantly reduces weight and cholesterol.

The ON whey protein is made up of ibeta- lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.

 

ON WHEY PROTEIN TYPES

There are three kinds of Optimum nutrition whey protein supplements namely:

• Whey protein concentrate – The whey protein concentrate contains really low levels of fat and low levels of carbohydrates. Herein the percentage of protein depends upon how concentrated the product is.

• Whey protein isolate – Isolate is a more extensive form of protein concentrate. It removes excess fat and lactose.

• Whey protein hydrolysate – Whey protein hydrolysate, on the other hand, is the “predigested” form of whey protein. It undergoes partial hydrolysis process – which is necessary for the body to absorb protein. The best part of whey protein hydrolysate is that it does not require as much digestion as the other two forms of whey protein.

 

BENEFITS OF ON WHEY PROTEIN

Optimum nutrition whey protein is the most demanded whey protein supplement for the following reasons:

 

• Boosts strength and muscle mass: Whey protein adds to muscle mass and strengthen the muscles by releasing anabolic hormones such as insulin. Insulin, in turn, is responsible for the muscle growth. Moreover, whey protein offers leucine which further stimulates muscle protein synthesis in our body. Together, protein and amino acids generates muscle growth faster.

 

• Helps you feel fuller: Whey protein have a wonderful effect on one’s satiety. It is rich in protein the most important macronutrient when. Protein is extremely fulfilling in nature. It therefore keeps you full for a long time, and increases the number of calories that you consume, thereby boosting your energy levels. Various studies have found that with one- fourth of protein in your daily diet you get to curb your hunger by sixty percent. Taking whey protein is of more importance here because it helps in weight lifting and increasing lean muscle mass along with offering satiety. Whey protein, therefore, boosts your metabolism, shrinks your appetite and also preserves lean muscle.

 

• Aids in recovery from exercise: The optimum nutrition whey protein powder has also proven to improve our athletic abilities. It increases the running speed and helps to recover better from long workouts.

 

• Lowers cholesterol: Whey protein is highly recommended to all those who are willing to loose weight, since it helps to lower the total and LDL cholesterol more effectively than any other protein supplement.

 

• Helps regulate blood pressure: The optimum nutrition whey protein powder effectively reduces blood pressure. It controls hypertension, and reduce the risk of heart diseases, obesity, and other health issues.

 

• Other health benefits: There are certain additional benefits of optimum nutrition whey protein that includes anti-cancer properties, strengthening immune function, controlling diabetes 2, and reducing blood inflammation.

 

• Antioxidation: The optimum nutrition whey protein offers a good dose of high quality protein, which further strengthens the body’s antioxidants. It reduces the oxidative stress and helps in production of glutathione, the most crucial antioxidant.

 

Thus, whey protein is an all- rounder, multi- purpose protein supplement with tons of benefits.