What Your Gut Micro-biomes Tell About You?

Most of us have the misconception that bacteria are always bad and we should keep away from them. But this is not true as our body is loaded with trillions of good bacteria that help in improving our digestion and play a significant role in our overall well-being. However, there are bad gut bacteria are also that are associated with the ailments like obesity, depression, diabetes and colon cancer.

There are around 300 to 500 types of bacteria that live inside our gut and contain nearly 2 million genes. These bacteria and other small organisms such as viruses and fungi are collectively known as Microbiome or Microbiota.  Every person has their unique microbiota which is determined by their mother’s microbiota. Although, these bacteria live in your gut but they can have the capability to impact your overall well-being in a significant way. Most of the bacteria live in your intestine and colon and play well in supporting your entire digestive system. They are responsible for effecting your metabolism, mood and immune system.

Gut bacteria of healthy people are different from those suffering from certain diseases. Here, we will discuss about some ailments associated with your gut bacteria:-

• Obesity, Heart Disease and Type 2 Diabetes

Your gut bacteria will directly impact your metabolism as they are responsible for determining the calories you get from food and the type of nutrients you need to draw from it.  Too much bacteria in the gut can turn the fibers into fatty acids and lead to excessive fat deposits in your liver. This will cause metabolic syndrome, a condition that leads to heart disease, obesity and type 2 diabetes.

•  Inflammatory Bowel Diseases

If you are troubling with inflammatory bowel disease then it means you have low level of some specific anti-inflammatory gut bacteria.  Some of the bacteria may attack your intestine and cause various diseases.

• Anxiety, Autism and Depression

Your gut contains nerve ending which communicate with your brain. The doctors call this link as “gut-brain axis”. Studies have found a connection between gut bacteria and central nervous system disorders like depression, autism and anxiety.

Our gut micro-biome can help us to know what we should eat or take to improvise our overall well-being. The complete gut health test is one of the best ways to know the status of your overall gut condition. Gut Health Tests are needed to diagnose gut condition and also for obtaining the right advice for your healthy well-being. This test does not require any prescription, so you can approach a trusted company that can provide you gut health test services by the experts.