Vitamin warehouse – A guide for essential supplements

Vitamin warehouse can be a place or an online store selling different vitamins and nutritional supplements and also other medicines at wholesale prices. These stores also offer discounts and other offers which can lead to great saving. One can get the stock available for variety of brands at these warehouses. Vitamins and nutritional supplements are required by all. Men and women equally require these supplements irrespective of their height, weight or age.

Different popular categories of supplements

• Hair & Skin care

• Cold, Flu and Immunity

• Children’s health

• Men’s health

• Weight management

• Women’s health

• Build Endurance

• Increase Energy

Some of the important supplements for women

• Omega 3: Algae or Fish oil of 1000mg are required daily by women. One should select a supplement which has a combination of DHA and EPA. Some supplements may also have Vitamin E along with these two components.

• Calcium: Calcium is very important for the bones. Women need more calcium than men. After menopause a women needs 1000mg of calcium per day. A glass of milk, meat, coffee, acidic foods etc. also provide calcium but a supplement is need to fulfill the daily requirement dosage.

• Vitamin D: Diseases like cancer, heart disease, depression etc. can be prevented with proper supplementation of Vitamin D. Liver, eggs, fish contains small amounts of vitamin D hence a supplement is necessary for protection and prevention of major diseases.

Tips to buy and choose supplements

• Professional advice: Do not buy supplements on your own. Always consult a nutritionist or a physician before buying a supplement. They will provide proper guidance according to your body requirements that will help you save money and time.

• Right place: Buy from a well-known store selling genuine quality supplements One can also find organic, non CMO, food based and natural supplements at these stores.

• Online stores: One can also buy these supplements from online stores. But ensure that these stores are licensed and sell the products that are needed by you.

• Ingredients: Do not go for supplements containing fillers, colors, flavors and binders.  Always buy simple supplements which are less addictive.

• Big names:  Avoid buying products that make false claims. Be aware of claims that sounds to be true.

Important supplements for men

• Multivitamin: Taking Multi vitamin supplements should be part of routine for all men. The multi vitamin supplement should have zinc and selenium,

• Fish oil: It is important for the heart and brain. These are very beneficial for men involved in sports as they are helpful in aching joints or injuries. The fish oil supplement should have DPA and EPA as the main components.

• Vitamin D: Vitamin D are helpful in preventing diabetes, certain cancers, multi sclerosis and metabolic syndrome

• Glucosamine and Chondroitin: They ease the pain during injuries and are beneficial for joint pains. The daily requirementof these substances is about 1500mg daily.

Additional supplements are essential for men for the following reasons

• If trying to lose weight

• If is working under high stress

• If he is an athlete or plays any sport

About the author:

This content has been written by an expert associated with Vitamin Warehouse, a company known to offer excellent assistance on Men’s Health Supplements.