Tips to Cook a Healthy Meal

It is important to make informed decisions about what you are going to eat is one of the essential parts of eating healthy. When it comes to cooking healthy food, you need to put full focus on choosing the good ingredients loaded with the nutrients you need. Some of the cooking techniques will help in maximizing your food nutrition while others will minimize the intake of low healthy elements like added sodium and unhealthy fat.

The following are some of the healthy cooking tips that will help you to bring out the goodness in your food.

Treat Your Vegetables Right:

Boiling or overcooking some vegetables robs the vitamins, minerals, and antioxidant properties of the vegetables. To avoid this, you can steam them and it helps in preserving more nutrients in the vegetables. You can use a streamer basket to steam the vegetables at the correct time. When it comes to the timing, check spinach or other fast-cooking greens after 5 minutes of steaming, diced or shredded veggies after 10 minutes, and denser vegetables such as whole carrots or potatoes after 20 minutes of steaming. You can also steam vegetables using a microwave by adding 1 to 3 tablespoons of water to the vegetables in order to preserve the nutrients.

Taste Before Adding Salt:

One teaspoon of salt has about 2300 milligrams of sodium. For those who are having high blood pressure, diabetes, or chronic kidney disease, it is recommended that they should make a maximum of 1500 milligrams per day. So, it is important to check for the salt in your dish before you add extra more. Recipes from fooooods help you to cook fresh whole foods with the use of herbs and spices in order to attract your friends and family.

Clean Vegetables Properly:

If you want to cut down the sodium present in canned vegetables and legumes such as chickpeas and black beans, you can rinse them in water. This helps in reducing the sodium content by 40 percent. But rinsing can also remove some of the vitamin c from canned vegetables.

Never Rinse the Meat:

It is not recommended to rinse the raw meat. Water won’t remove many dangerous pathogens present in the meat. Running water over the raw poultry may contaminate your home sink and cause bacteria over the kitchen surfaces. If you are worried about foodborne illness, it is essential to cook your meat thoroughly and test it with a meat thermometer.

Conclusion:

When you want to prepare a healthy meal, use extra virgin olive oil. It contains the most essential ingredients, which are natural and helps in promoting anti-oxidant and anti-inflammatory properties. From the above, you can get a piece of detailed knowledge about some effective cooking tips you need to follow when cooking a healthy meal.