Take up Paleo Dieet Afvallen for Lean, Fit and Active Body

There are many ways to lose weight. Paleo dieet afvallen is one of the popular ways to lose weight in a healthy way and maintain it in the long run. If you are one of those people who hate to track every bit of calorie or the amount of nutrients they intake, this diet is for you. The impact of healthy calories drawn from fruits and vegetables is positive on an individual’s health and enables the body to get rid of toxins and stored fat by improving the metabolic rate of the body.This can be explained from the difference between 400 calories sourced from junk food and 400 calories sourced from good quality fruits and vegetables.

So, what is Paleo diet?

Paleo diet is derived from the eating habits of our ancestors who ate whatever they hunted and gathered. This means this diet asks you to leave processed, refined and overcooked and replace with food that is unprocessed and natural food. This type of diet is considered beneficial as our ancestors lived on such food and were never affected from diabetes, heart disease, and obesity.

How to follow Paleo diet?

There are no hard and fast rules that guide you, but only some basic ones. You are free to eat fruits, vegetables nuts, meat, eggs, fish, spices, healthy fats. There is a list of foods that you should avoid if you want to lose weight. The list includes grains in the form of breads, pasta, wheat, barley; most dairy products especially low fat dairy products; legumes such as beans and lentils; vegetable oils; trans fats such as margarine; artificial sweeteners, soft drinks, fruit juices, ice creams, candy pastries, etc.

If you look from a different angle, the koolhydraatarm dieet recepten are perfect to help you with Paleo diet. Low carb diet means ditching all those items which are present on the ‘foods to be avoided’ list in Paleo diet. Refined sugars and carbohydrates as well as trans-fats are missing in low carb recipes.

You can fry your food lightly in healthy fat sources such as coconut oil or butter. Omelettes with plenty of vegetables, full-fat milk from grass fed cow, goat or buffalo is welcome. Variety of fish mixed with veggies, grilled chicken, steak, etc can be eaten throughout the day.

The idea is to consume less than 50 Gms of carbohydrates per day. This will allow you to add more vegetables and have at least one fruit in a day. If you are not obese and are healthy and active you can easily add grains like oats and rice which are healthier and tubers like sweet potatoes and potato.

You can find several recipes for Paleo diet and low carb diet online along with useful ideas, tips and suggestions to make your diet plan attractive.

Article Resource From:- http://articles.org/take-up-paleo-dieet-afvallen-for-lean-fit-and-active-body/