Reducing Cellulite On Stomach During Beach Season
If you have cellulite on your stomach, you know how much of a problem it can be. This is especially true in bikini season, when this cellulite can lead to embarrassment and self-consciousness. But by changing a few things in your lifestyle, it is possible to reduce your cellulite. Here are a few tips for anyone looking to lose cellulite on stomach.
Eat a Healthier Diet
The first step to reducing stomach cellulite is to cut unhealthy foods from your diet. Focus on eating meals that are full of lean proteins, healthy fats, and low-glycemic index carbs. Try to stay away from saturated and trans fats, and instead eat foods high in Omega 3s, 6s, and 9s. This includes foods like chia seeds, olive oil, flaxseed oil, and fish oil. You’ll also want to drink plenty of water, because hydration keeps your skin cells looking fresh and reduces the appearance of cellulite. Simply cutting out unhealthy foods can work wonders for reducing the cellulite on your stomach.
Tone Abdominal Muscles
Implementing a core-heavy exercise regime is the next step for reducing stomach cellulite. One of the best exercise programs for this is Pilates, which has a variety of exercises that are designed to tone abdominal muscles. Yoga also offers a core-heavy exercise routine. To burn even more fat you’ll also want to regularly do cardio exercise, like jogging or bike riding. Combining exercises that work your core muscles with regular cardio workouts will help you reduce the most cellulite possible.
Use a Coffee Scrub
It’s been scientifically proven that rubbing caffeine onto cellulite helps reduce it. There are many anti-cellulite creams that use caffeine as one of their main ingredients. Or, you could make your own coffee scrub. To make this scrub, take used coffee grounds and mix them with a healthy oil like olive or flaxseed oil. Stir it together and let it sit so the oil and coffee grounds infuse together. Then, rub the scrub over the affected area. Keep it on for a few minutes and then wash it off thoroughly. The caffeine helps stimulate circulation in the blood cells and reduces water retention, leading to clearer skin.
Massage the Affected Areas
Finally, regularly massage the affected areas on your stomach using a dry brush. Do this daily, rubbing gently in circular motions for ten minutes at a time. You can also use essential oils in your massage routine.
Being plagued with cellulite on your stomach can be a pain, but it is treatable. Combining a healthy diet, exercise, a coffee scrub, and regular massaging will all combat the cellulite. Your new cellulite-reducing lifestyle will lead you to feeling happier and healthier.
Author Bio
I am John Fostar and I am a writer with a passion for healthcare articles. I have tons of research material on common skin issues that affect humans but for which there are no known or definite solutions. I am a regular contributor to both online and offline resources. My work has been published in reputed healthcare magazines online.
Eat a Healthier Diet
The first step to reducing stomach cellulite is to cut unhealthy foods from your diet. Focus on eating meals that are full of lean proteins, healthy fats, and low-glycemic index carbs. Try to stay away from saturated and trans fats, and instead eat foods high in Omega 3s, 6s, and 9s. This includes foods like chia seeds, olive oil, flaxseed oil, and fish oil. You’ll also want to drink plenty of water, because hydration keeps your skin cells looking fresh and reduces the appearance of cellulite. Simply cutting out unhealthy foods can work wonders for reducing the cellulite on your stomach.
Tone Abdominal Muscles
Implementing a core-heavy exercise regime is the next step for reducing stomach cellulite. One of the best exercise programs for this is Pilates, which has a variety of exercises that are designed to tone abdominal muscles. Yoga also offers a core-heavy exercise routine. To burn even more fat you’ll also want to regularly do cardio exercise, like jogging or bike riding. Combining exercises that work your core muscles with regular cardio workouts will help you reduce the most cellulite possible.
Use a Coffee Scrub
It’s been scientifically proven that rubbing caffeine onto cellulite helps reduce it. There are many anti-cellulite creams that use caffeine as one of their main ingredients. Or, you could make your own coffee scrub. To make this scrub, take used coffee grounds and mix them with a healthy oil like olive or flaxseed oil. Stir it together and let it sit so the oil and coffee grounds infuse together. Then, rub the scrub over the affected area. Keep it on for a few minutes and then wash it off thoroughly. The caffeine helps stimulate circulation in the blood cells and reduces water retention, leading to clearer skin.
Massage the Affected Areas
Finally, regularly massage the affected areas on your stomach using a dry brush. Do this daily, rubbing gently in circular motions for ten minutes at a time. You can also use essential oils in your massage routine.
Being plagued with cellulite on your stomach can be a pain, but it is treatable. Combining a healthy diet, exercise, a coffee scrub, and regular massaging will all combat the cellulite. Your new cellulite-reducing lifestyle will lead you to feeling happier and healthier.
Author Bio
I am John Fostar and I am a writer with a passion for healthcare articles. I have tons of research material on common skin issues that affect humans but for which there are no known or definite solutions. I am a regular contributor to both online and offline resources. My work has been published in reputed healthcare magazines online.
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