Know More About Omega 3 For A Healthy Lifestyle!

Did you know that Omega 3 fatty acids are actually vital components of our body’s cell membranes and are a polyunsaturated fat family? Omega 3s come in three varieties, namely docosahexaenoic acid or DHA, alpha-linolenic acid or ALA and eicosapentaenoic acid or EPA. These have a major role to play with regard to cell receptor functions in membranes. Additionally, they also provide the foundation for the creation of hormones which help in the regulation of relaxation & contraction of artery walls, blood clotting and inflammation.

The popular foods high in omega 3 include the likes of cod liver oil, salmon, mackerel, walnuts, flaxseeds, chia seeds, hemp seeds, herring, white fish, tuna, anchovies, sardines, egg yolk and natto among others. Some of the other natural sources include Brazil nuts, butternuts, hemp seeds, cashews and hazelnuts. ALA can be predominantly found in green and leafy vegetables. Key ones to be contained in your diet include kale, Brussels sprouts, watercress and spinach. It is also interesting to note that lots of oils (such as mustard oil, walnut oil and hemp oil) also contain omega 3s, usually in the form of ALAs.

Omega 3 fatty acids benefits include a direct association with reduced risk of muscular degeneration. The health benefits of Omega 3s have thus been seen to lower overall chances of heart disease and strokes. Foods containing Omega 3 fatty acids have also impacted overall body systems positively. Veg omega 3 can lower blood triglycerides significantly, reduce the risks of colon, prostrate, and breast cancer, helps in getting rid of excess fat from the liver, help reduce symptoms of depression and anxiety, reduce inflammation and symptoms of various autoimmune diseases, such as rheumatoid arthritis.

It has also been linked closely with combating depression and enhancing overall learning abilities and powers of concentration. It can also boost overall immunity. Studies have also indicated that Omega 3 fatty acids may work wonders with regard to the treatment of digestive issues such as ulcerative colitis while lowering cancer risks at the same time. Experts are of the opinion that there is no specific recommended daily intake for these essential fatty acids. 250-500 mg of DHA and EPA combined is the portion recommended by the European Food Safety Authority and WHO.