Here’s Why Maintaining a Good Posture is Vital

A good posture doesn’t only makes you look good but can also make you feel good internally. It keeps the spine in correct alignment and bones from becoming set in abnormal positions, ensuring muscles are used correctly. This is the main reason why therapists talk about the importance of practicing Postural Strengthening Exercises.

Not just that- a healthy posture can also decrease the risk of osteoarthritis and various stress related injuries and can improve balance and body stability.

Now that we know how important it is to have a good posture, here are key benefits along with tips to achieve a posture that is right:

It Can Help Reduce Back Pain: Sitting or standing in a slouched position for a prolonged period does affects your body posture considerably. It not only makes you look lazy but can also affect your overall health and productivity. And worse of all, it lays pressure on the posterior structures of the spine, which includes the intervertebral discs, facet points, ligaments and muscles.

Do Bridges to Strengthen Your Lower Back & Muscles: Bridges strengthen and engage your gluteal and abdominal muscles. All you have to do is just- lie on your back with your knees bent and feet flat on the floor. “Tighten your core without changing your back position. Lift your hips and lower torso off of the ground by contracting your gluteus maximus muscles”.

Fewer Headaches: Did you know? A bad posture can be reason behind those frequent headaches. And this is definitely something that you would like to avoid. To get rid of fewer headaches- make amends to correct your body posture. So, all you have to do is just stretch your neck muscles with a head retraction exercise. Also, try practicing Forward Head Posture Stretches for better results.

Increased Energy Levels: Having bones and joints in correct alignment can help you stay energetic 24X7. To achieve this level of optimum fitness- work to strengthen your oblique to increase energy levels.

Less Tension in Your Shoulders and Neck: A forward head posture can strain the upper back, neck areas and shoulder. With proper alignment, the joints and ligaments are less stressed and less prone to suffer from any kind of pain and pressure.

Improved Blood Circulation: Good body posture can help encourage healthy blood flow and improve circulation.