Ginkgo Biloba: The Ultimate Brain Booster Supplement
With the aging process comes
mental decline, which often leaves people feeling like they are experiencing
memory loss. To fight this trend many have turned towards herbal supplements
like Ginkgo biloba for help with normal brain function or those suffering from
dementia-related symptoms; these include improved cognition and reduced
forgetfulness in addition to helping maintain healthy blood flow throughout
your entire body. Ginkgo biloba is an herbal supplement made from the leaves of
the ginkgo biloba plant, also known as the maidenhair tree. The trees can grow
more than 130 feet tall and can live for over 1,000 years. Ginkgo trees are
native to China but are now grown worldwide.
Ginkgo biloba is a nootropic,
meaning it's thought by some people to be an all-purpose brain enhancement.
This plant has been used for centuries in traditional medicine as well as
modern-day research studies on how healthy eating can improve your thinking
skills.
The famous Ginkgo
biloba is thought to increase blood supply by dilating your arteries,
reducing the thickening of the blood (viscosity), affect neurotransmitters and
free radicals. For healthy adults, it has been found safe when taken orally in
moderate amounts.
The high levels of flavonoids
and terpenoids in ginkgo provide protection against oxidative cell damage from
harmful free radicals. This way, antioxidants are believed to help reduce the
risk for chronic disease.
The ancient tree is considered
to be a “living fossil,” meaning that it has continued on after major extinction
events.
The extract is often taken as a
supplement, but the leaves of this plant can be used to make tea.
More Info About Ginkgo Biloba
Ginkgo biloba is a top-selling
supplement containing an extract that comes from a tree.
- It may improve brain's performance.
- The benefits include increasing sexual energy and soothing a bladder infection.
- Those who are on medications should not use this supplement.
Ginkgo Biloba Capsules Benefits:
Ginkgo biloba may offer a range
of health benefits.
Contains Powerful Antioxidants
Ginkgo’s antioxidant content
may be the reason behind many of its health claims.
Ginkgo contains high levels of
flavonoids and terpenoids, which are compounds known for their strong
antioxidant effects.
Antioxidants combat or
neutralize the damaging effects of free radicals.
Free radicals are highly
reactive particles that are produced in the body during normal metabolic
functions, such as converting food to energy or detoxification.
Yet, they also have the
potential to damage healthy tissues, contributing to accelerated aging and
disease development.
May Help Fight Inflammation
Inflammation is part of the
body’s natural response to injury or invasion by a foreign substance.
In the inflammatory response,
various components of the immune system are recruited to fight against the
foreign invader or heal the injured area.
Some chronic diseases trigger
an inflammatory response even when there is no illness or injury present. Over time,
this excessive inflammation can cause permanent damage to the body’s tissues
and DNA.
Years of research shows that
ginkgo extract can reduce markers of inflammation in both human and animal
cells in a variety of disease states.
Some specific conditions in
which ginkgo extract has shown to reduce inflammation include:
- Arthritis
- Irritable bowel disease (IBD)
- Heart disease
- Stroke
May Improves Brain Function & Well-Being
There is some speculation that
ginkgo may enhance brain function in healthy individuals.
A handful of small studies
support the notion that supplementing with ginkgo may increase mental
performance and perceived well-being.
Results from studies like these
have given rise to claims linking ginkgo to improved memory, focus and
attention span.
May Support Vision & Eye Health
Very little research has
investigated how ginkgo relates to vision and eye health. One review showed
that people with glaucoma who supplemented with ginkgo experienced increased
blood flow to the eye. Another review of studies evaluated the effect of ginkgo
extract on the progression of age-related macular degeneration. Some
participants reported an improvement in vision.
Many of these positive results
seem to be related to increased blood flow to the eye.
Its clear ginkgo would improve
vision in those who don’t already suffer from vision impairment.
Ginkgo can increase vision
capacity or slow the progression of degenerative eye disease.
May Reduce Anxiety
Some research indicates that
supplementing with ginkgo may reduce symptoms of anxiety.
Studies have observed
reductions in anxiety symptoms that may be attributed to the antioxidant
content of ginkgo.
In one study, People with
generalized anxiety were treated with either 240 mg or 480 mg of ginkgo or a
placebo. The group treated with the highest dose of ginkgo reported a 45%
greater reduction in symptoms of anxiety, compared to the placebo group.
Dosage and Form
Ginkgo is available in a
variety of forms, including ginkgo biloba powder, capsule, supplements, and
tablets. It can also be found as a ginkgo biloba liquid extract or dried leaves
for teabags.
Studies show that it takes
between 4 and 6 weeks to notice improvements if you are taking 120 milligrams a
day in divided doses. Some people find they need more time before noticing any
changes, so don't give up.
People who should not take
ginkgo biloba include:
- children
- pregnant or breastfeeding women
- those with epilepsy
- people taking blood thinners
- Patients with diabetes should not use ginkgo without first checking with a physician.
- Do not exceed recommended dosages. Use only as directed.
- A person with the known medical condition should consult with a medical practitioner before use.
- The supplement is not recommended for pregnant, lactating and children below 18 years.
Take 1 capsule of Ginkgo Biloba
Capsules 500mg 1 or 2 times on a daily basis preferably with meals or as
directed by a physician.
Take Ginkgo Biloba With or Without Food
Taking ginkgo biloba with food
and a full glass of water will help your body absorb this supplement. Do not
take gingko biloba with any medications that may interact with it, especially
blood thinners and seizure drugs.
Where to Buy Best Ginkgo Biloba Supplement in India?
If you're looking for an easy
way to boost your memory, Nutriherbs Ginkgo
Biloba Capsules are the perfect solution. These capsules will help
strengthen memory and promote overall well-being with their natural
ingredients. You can purchase these incredible health supplements from Amazon
or Flipkart at a great price along with free shipping.
Ginkgo Biloba Side Effects Include:
- Allergic skin reactions
- Constipation
- Contact dermatitis (topical use)
- Diarrhea
- Dizziness
- Impaired fertility
- Palpitations
- Restlessness
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