Ghee calories: Why are they healthier than butter calories

Ghee is a calorie-dense food with a high-calorie count. How many calories are in a tablespoon of butter? People who want to measure their daily calorie intake often ask the question. Ghee is a butter-derivative but ghee calories are higher than butter. When you are on a weight loss diet, ghee calories can help you in weight loss. A tablespoon of butter has 102 calories but the same proportion of ghee has 120 calories. Apart from the calorie difference, they also have several other contrasts. 

Ghee benefits over butter

• Ghee and butter have the same nutritional properties but ghee is a healthier option than regular butter. Especially people with dairy sensitivity can substitute regular butter with ghee. 

• Butter can be heavy on your stomach when you have weak digestion issues. But ghee is easy to digest and great for colon care. 

• Just 1-2 tablespoons of ghee daily make your bones stronger. 

• Butter is not as shelf-stable as ghee. Ghee can stay intact for 10-12 months from the date of manufacturing at normal room temperature.

Besides providing better nutrition support, ghee calories will perk up your stamina level. Ketogenic diet followers can rely on ghee fat content for faster weight loss. The quality of ghee matters a lot, and grass-fed ghee is the best ghee available in the market.