Fitness 101: Getting the Most Out of Your Exercise Time
You don't have to spend hours of your day exercising. The
key is to make the most out of your exercise time. It doesn't matter whether
you have a specific fitness goal in mind or are just exercising for your
health. The following tips will help you get more out of your workout time.
Have a Plan Before You Start Working Out
One of the keys to making the most of your workout time is
to have a plan before you workout. If you are going to be working out the gym,
then you should already know what machines you are going to use and what
exercises you are going to do. You should also plan in advance if you will be
working out at home.
Not only will planning in advance help you get more out of
your routine, but it will also help you save time. You won't have to waste time
wondering what exercises you are going to do, what order you are going to do
them in and the amount of time you are going to spend doing each exercise.
Have Protein Before You Workout
Nourishing your body properly will help you get more out of
your routine. You don't want to have a heavy meal right before you work out.
However, you should consider having a protein shake before you exercise. If you
have a protein shake before you work out, then you may burn more calories while
you work out. In fact, there is actually scientific evidence available to back
this up.
There was a study done in 2018 where people consumed protein
30 minutes before they worked out. The study is published in the "Journal
of the International Society of Sports Nutrition." The subjects were asked
to walk on a treadmill at a moderate intensity. The results of the study showed
that the subjects who consumed protein before working out burned more fat and
calories.
Studies have also shown that protein shakes can stimulate
muscle synthesis. When you work out, your body breaks down muscle. Additionally,
protein can prevent your muscles from getting fatigued. This can prevent you
from getting tired too quickly. The best pre-workout routine
will incorporate this information.
Mix It Up
It isn't a good idea for you to stick to the same routine
for too long. Not only will you get bored, but this can make it harder for you
to get the results that you want. Your body tends to adapt to the amount of
stress that you are putting on it. That is why you may find yourself
plateauing.
You can prevent this by mixing up your routine. For example,
if you are doing strength training, then you don't want to train the same
muscle groups every day. You can switch up your cardio routine by doing
different types of aerobic exercises.
Warm Up
Many people make the mistake of skipping a warmup and
getting right into their workout. However, you should spend a few minutes
warming up before you start exercising. There are several ways that you can
warm up. For example, you can walk briskly or lightly jog. You can also do
jumping jacks.
Warming up helps prepare your heart for the workout. It
helps increase blood circulation. It also helps loosen up your joints. If your
joints are lubricated and loosened, then you will be less likely to suffer an
injury while you are working out.
Additionally, you can boost your performance by warming up.
Warming up not only physically prepares you for the workout, but it also
mentally prepares you. That is why you can get more out of it.
Cool Down/Stretch
You should complete your workout with a cool down and a
stretch. Cooling down and stretching helps bring your heart rate and blood
pressure back to normal. It also helps improve range of motion. Furthermore, it
can decrease the next-day soreness.
You can get more out of your routine by working out smarter, but you don't necessarily have to work out harder. You need to have a plan before you workout. You should also consume protein before you workout. Mixing up your routine can help you get more out of it. Additionally, you should begin with a warm up and end with a cool down and stretch.
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