A Guide to Buying the Right Pillow for Your Neck Pain

There is nothing more comfortable than laying the head on a comfortable, soft, and nice pillow. However, did you choose the right kind to suit your body?

If you suffer from neck pain, a neck roll pillow would be the idle choice. If you wake up with stiffness in the neck region, you may also like to buy a cervical neck pillow online.

Spine and Cervical Issues

Muscle stiffness, soreness, neck pain, and discomfort in the spine or cervical region are quite common. Everyone suffers from neck issues these days, mainly due to prolonged work hours, wrong postures, sedentary position, and stress. However, one of the most underrated reasons for cervical problems is the choice of pillows.

There are specific pillows for conditions like cervical spondylosis, neck strains, and sprains, nack and back stiffness, torticollis, degenerative disc, and herniated or slipped disc.

Types of Neck and Back Support Pillows

·         Cervical neck support pillow

·         Spondylosis pillow for neck

·         Round ring pillow

·         Inflatable pillow

·         Buckwheat pillow

·         Memory foam pillow

Consider Sleeping Position

Before buying a neck roll pillow, consider the position in which you sleep. The best choice of pillow to reduce neck stiffness and pain should keep the spine aligned in a neutral position and be comfortable at the same time. Not all pillows provide both. So, it is imperative to choose one that is made to give you the comfort.

Consider the following:

·         Side sleepers should choose a firm and thick pillow to make sure their ears are in line with the shoulders. This prevents neck extension in either direction while asleep.

·         Stomach sleepers ought to choose a thinner and softer pillow so that their neck maintains a neutral position. Experts suggest placing a thin pillow under the shoulder for perfect spine alignment.

·         Back sleepers can choose a pillow with medium thickness to keep the neck aligned and not arching the head forward.

However, people who switch positions all night should choose a comfortable plush pillow to move the fill around. That way, they would be able to arrive at their best position when they toss or turn.

Tips for Pillow Shopping

Whether you are visiting a store or buying a cervical neck pillow online, perform these tests when you have the pillow in hand:

·         Squeeze Test: The squeeze test shall help you to determine the firmness of the pillow. As you squeeze, the pillow should become firmer. That’s the sign of a good cervical neck support pillow.

·         Fluff: Pillows having several pieces of fillings are more comfortable than a single, solid filling. Check how fluffy it is and whether it returns to the original thickness and shape.

·         Breathable: Breathable and airy pillows are the best for quality sleep. Polyester filling or even foam chunks make up airy pillows.

Shop for a comfortable and cozy pillow for your condition based on these tips. It would certainly help you to choose a pillow depending on your requirement and physical condition. After all, quality sleep is a necessity for a healthy life and for overall wellbeing.