Spring Cleaning Tips That Boost Your Mood and Brighten Your Home

As the days grow longer and the first hints of spring arrive, many of us feel the urge to reset, refresh, and reorganize. Spring cleaning isn’t just about sparkling windows or freshly vacuumed rugs—it’s a chance to hit the reset button, both physically and mentally.

According to mind-body wellness expert Jaya Jaya Myra, there’s a deep connection between a tidy home and a healthy state of mind. “Cleaning your place could easily be one of the most powerful practical strategies we have to keep our mood and mental health in check,” says Myra, a former research scientist turned best-selling author. “Keeping your home clean and clutter-free has a direct, profound and positive impact on keeping your mind happy, focused, and clear."

Whether you’re a veteran organizer or a first-time deep cleaner, spring cleaning doesn’t have to be overwhelming. Here are some smart tips to help you make the most of your seasonal refresh:

1. Start Small, Then Build Momentum

One of the biggest mistakes people make when tackling spring cleaning is trying to do everything in one day. Instead, start with a small area—like a junk drawer, nightstand, or bathroom cabinet. That sense of accomplishment will fuel your motivation for the next task.

Breaking things into smaller chunks also makes the process less stressful and more sustainable. Focus on one room or area per day and set realistic time limits for each task.

2. Declutter Before You Deep Clean

Before pulling out the mop or vacuum, take time to go through your belongings. Donate clothes you haven’t worn in over a year, toss expired pantry items, and recycle or shred old paperwork.

Decluttering not only makes cleaning easier but also frees up mental space. As Myra notes, “When your external space is clean and organized, it triggers these same emotions inwardly, creating mental calmness and peace of mind. This is one of the most powerful mindfulness hacks available for improving your mood and mental health.”

3. Use Natural Cleaning Products

Spring cleaning is a great opportunity to switch to more eco-friendly and non-toxic cleaning solutions. Many store-bought cleaners contain harsh chemicals that can irritate your skin and lungs. Look for green alternatives, or better yet, make your own using vinegar, baking soda, and lemon.

Not only will your space sparkle, but you’ll breathe easier knowing your environment is safer and more sustainable.

4. Refresh Forgotten Areas

It’s easy to focus on floors and countertops, but don’t forget lesser-tended spots like baseboards, ceiling fans, under furniture, and inside appliances. These hidden spaces collect dust and grime that can impact air quality and overall cleanliness.

Take time to wash curtains, replace HVAC filters, and vacuum upholstery. Small touches like these can make a big difference in how fresh your home feels.

5. Let the Light In

Spring is synonymous with sunshine, so let that natural light pour in. Clean your windows inside and out, and swap heavy winter drapes for lighter curtains. Natural light has been shown to boost mood, regulate sleep, and improve focus—another way your home can support your mental wellness.

6. Create a System for Staying Organized

Once your space is clean, keep it that way by implementing systems that work for you. Use baskets for miscellaneous items, label storage bins, and establish daily or weekly routines for tidying up.

Think of spring cleaning not as a once-a-year task, but as a foundation for ongoing organization and peace of mind.

7. Make It Fun and Rewarding

Spring cleaning doesn’t have to be a chore. Put on your favorite music or podcast, involve family members, or set a reward for yourself once you’re finished—like a relaxing bath or a treat from your favorite café.

As you go, think about how you can bring beauty into your space. Add small touches that make you smile—whether it’s a pop of color with a throw pillow, a framed photo you love, or a vase of fresh flowers. Choose decor that feels comforting and personal. These little joys can transform a clean space into one that feels warm, welcoming, and truly yours.

Incorporating joy into the process helps build positive associations with cleaning and makes you more likely to keep things up throughout the year.

Conclusion

Spring cleaning offers a unique chance to reset your home and your mind. By taking a mindful approach and focusing on both the physical and emotional benefits, you can transform your space into a sanctuary of clarity and calm. As conscious character development creator, Jaya Jaya Myra reminds us, “Keeping your home clean and clutter-free has a direct, profound and positive impact on keeping your mind happy, focused, and clear.”