Common Flossing Mistakes & How To Fix Them Explained By Celebrity Dentist
Let’s face it — flossing gets a bad rap. It’s the part of your oral care routine you probably skip (we won’t tell!), and when you do floss, you might be doing it wrong without even realizing it. But here’s the good news: fixing your flossing game is easier than you think, and the payoff is totally worth it.
Whitney DiFoggio, aka Teeth Talk Girl, and I got real about the biggest flossing mistakes on the . So, grab your floss, and let’s dive into what might be going wrong and how to fix it with minimal effort.
Why Do My Gums Bleed When I Floss?
Picture this: you floss for the first time in forever, and suddenly, your gums start bleeding. Scary, right? Actually, it’s not as bad as it looks. Bleeding gums usually mean you’ve got inflammation caused by plaque buildup, not that you’re doing anything wrong.
The key? Don’t stop flossing! Your gums will heal with consistent care. Most people see results in as little as 10–14 days of regular flossing. If the bleeding doesn’t stop after a couple of weeks, it might be time to book a professional cleaning to get rid of tartar buildup.
The Sawing Motion Myth: Are You Hurting Your Gums?
Here’s a flossing fail we see all the time: people sawing the floss back and forth like they’re cutting down a tree. Spoiler alert — that’s not how you’re supposed to floss!
Instead, think of flossing like giving your teeth a hug. Gently guide the floss up and down the sides of each tooth in a “C” shape, getting just below the gumline. This removes the plaque and bacteria that brushing can’t reach, all without hurting your gums.
What’s the Best Floss for Me?
Walking into the dental aisle can feel overwhelming. Traditional floss? Floss picks? Water flossers? Which one is right for you?
• Traditional Floss is the gold standard for a reason. It’s thorough and effective, but it takes a little practice to master the technique.
• Floss Picks are great for convenience and for people who struggle with manual dexterity. Just remember, they’re not as thorough as string floss, so take your time with them.
• Water Flossers are perfect for braces, implants, or anyone who loves a little gadget. They flush out debris and stimulate your gums, making them a fun (and effective) addition to your routine.
The bottom line? The best floss is the one you’ll actually use. So, pick what works for you and get to it!
Floss Like a Boss
Flossing doesn’t have to be complicated or painful. With the right technique and tools, it can be quick, easy, and dare we say…fun? (Okay, maybe not fun, but definitely worth it!)
If you’re ready to take your flossing game to the next level, join the 7-Day Healthy Smile Workout Challenge for step-by-step guidance on building a flossing habit that sticks. Your gums — and your smile — will thank you!
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