Peak Performance Achieved With Biohacking Benefits Of Fitness Trackers: Pulsetto

Whether you’re training for a marathon or just wanting to up your step count to 10,000 a day, every little helps when you're making your own personal fitness journey. So why not get the most from your wearable fitness tracker to achieve your peak physical performance?

Pulsetto is breaking down the biohacking benefits of wearable fitness devices at https://pulsetto.tech/blogs/blog/biohacking-and-fitness    

Why Wearables?

We live in an increasingly data-driven society, so it’s no surprise that biohacking wearable devices have become synonymous with improving your fitness and monitoring your overall health. Recent advancements in wellness tech have made it even easier and more affordable than ever before to gather real-time data on the body’s vital functions. 

Having up-to-the-minute data on your personal health metrics, such as heart rate, sleep quality, and recovery patterns, enables anyone from professional athletes to amateur joggers to work towards their peak performance. Deeper insights into these biomarkers also help you target areas for improvement, moving beyond the basic measures of speed, weight, or muscle gain. 

Big Biohacking Benefits

Whether you opt for a smartwatch, fitness tracker, or a more advanced HRV monitor, the key is to use the data you collect to set achievable goals and make the necessary adjustments to get you there!

Here’s Pulsetto’s top tips for getting the biggest biohacking benefits from your wearable device: 

• Experiment – use tracking functions to see if one technique or workout plan gets better results than another.  
• Track your heart rate – monitor before, during and after workouts to get the most detailed data to help you set your fitness goals.  
• Don’t ignore sleep – good rest is critical for your recovery, so don’t burnout! Try meditation or vagus nerve stimulation to calm your body and get better quality sleep. 

Boost Your Body Metrics

One easy, non-invasive way to help boost the metrics identified by wearables is to supplement traditional fitness training with vagus nerve stimulation (VNS). In particular, using a specially engineered VNS device can be advantageous in improving sleep, reducing stress, and aiding in muscle recovery — all symptoms associated with hindering peak performance. Put simply, good rest equals a good workout.

You can see it time and time again in research studies: those who take a more modern, holistic approach to health and fitness see better results than those focused on purely speed and muscle gain.

Working out puts your body under extreme stress, so recovery is important to sustain lasting results. With a VNS device like Pulsetto, the parasympathetic nervous system is calmed, reducing stress hormones, and enabling faster muscle recovery times. 

Rooted in the latest scientific research into holistic health and fitness, Pulsetto’s vagus nerve stimulation device is FCC and CE certified, so you know that it’s safe. But make sure you check with a medical professional before starting any new treatments or intensive fitness regimens!

Want to know more about wearables, biohacking metrics, and boosting results with Pulsetto’s vagus nerve stimulator? Check out https://pulsetto.tech/blogs/blog/biohacking-and-fitness    

Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/