5 Effective Solutions to Follow if You are not Losing Weight Despite Diet and Exercise

Are you struggling to lose the extra kilos and get in shape? For some people losing weight is a challenging task. No matter how much you diet or engage in rigorous physical activity, you are not seeing the desired results. It is really a frustrating experience if fail to burn the extra calories despite putting in so much effort. But it is to be remembered that losing weight depends on a lot of factors which patients are not aware of. 

In this blog, we will discuss some effective techniques that will help you in your weight loss journey. 

How to Lose Weight When Dieting and Exercising are Not Showing Results?

Here are some of the strategies which must be taken note of for a successful weight loss journey. 

• Watch for calorie intake

Many people ignore the amount of calories they are consuming per day. Even if you are eating healthy foods, your body cannot digest the extra calories. When calorie intake is more than calorie loss, the excess is used by the body to build tissue which ultimately results in weight gain. So, keep track of the amount of calories you are consuming and try to cut off food items that have high-calorie value. 

• Diet quality 

When it comes to losing weight, people focus on the quantity of food. However, it is the quality of food that matters the most. In case, you are opting for weight loss treatment in Kolkata, your doctor will suggest you eat a balanced diet to maintain the results. Diet-quality foods are unrefined such as healthy sources of protein, whole grains, fresh fruits and vegetables as well as healthy fats. Moreover, there is no perfect diet for everyone. Doctors prepare an individualised diet chart based on their genes and lifestyle. 

• Weight loss treatment

Consulting a general physician is the most effective way to know what is causing hindrances in your weight loss journey. Many people who come for weight loss treatment get diagnosed with underlying health conditions which result in the buildup of fluid in the tissue. For example, hypothyroidism, Polycystic Ovarian Syndrome and Sleep Apnea are the leading cause of sudden weight gain. Whenever you have weight loss treatment in Kolkata, the doctors will first treat these conditions and then recommend surgery if required. 

• Manage stress

In today’s fast-paced world, stress is a major concern. Almost all people are suffering from stress due to which there is an increase in cortisol levels in the body. Elevated cortisol levels cause cravings for sweet, sugary and fatty items. Also, excess cortisol stimulates glucose production which is converted into fat and gets stored as unhealthy abdominal fat in the body. 

• Focus on strength-building

People usually focus on cardio exercise when losing weight. However, it is better to focus on strength-building exercises. It helps in increasing the metabolism of the body, thereby helping to burn more calories and fat. 

Final words 

If you are dieting and exercising but still not losing weight, don’t lose hope. Remember with the treatment approach and diet plan, it is possible to get the desired body weight and shape.