6 Incredible Benefits of Munching In Oats Cookies
Oats are never going to lose its
importance as the staple Indian food. It is rich in protein and healthy fiber
but is low in calories which make it one of the finest whole foods. Being a
kind of whole grain, oats itself are a healthy addition to your diet. Oatmeal is
said to be the fittest breakfast eating which keeps the stomach fuller for a
prolonged time. However, Indians, like always, love diversity in whatever they
consume. Oats are one of them. From the oatmeal prepared overnight to soft smoothies,
they love to have oats in one or the other way.
Among the plenty of ways they spice up their oatmeal, the most popular
is the savory sweet cookies. Indian households have killer ideas to prepare
oatmeal cookies with fruits, nuts, cashews, or chocolates. In whatever form
they have, the benefits are benevolent. Here are they.
Aids in weight loss
Oats, being packed with enough nutrients and high protein but with lesser calories greatly help in controlling weight gain. A major nutrients dense item, cookies prepared with oats will keep the tummy absorbed for longer hours. Thus, munching some oat cookies in breakfast or brunch is the best thing to do. Besides, it is good in taste too and with varieties of cookies available, you can never get bored of having it.
Lowers the blood sugar level
Yes, it helps in controlling and
reducing the sugar level in the blood. It is more effective in the people
who have more weight or are suffering from Type 2 diabetes. Even physicians
recommend them to have oatmeal or oat cookies once a day as that regulates the
insulin in the blood and check their sugar level.
Absolute Powerhouse of minerals
Most don't believe that oats are
literally the powerhouse of all the vital nutrients that build up the body
cells and keep one healthy. Some of the worth mentioning are iron,
magnesium, zinc. It is for this reason, oats or any oat products are qualified
as a super food and the most nutritious as the breakfast meal.
High content of antioxidants
Oats and hence the oat cookies
are very much rich in antioxidants which is a very phenomenal property of the
food and can help in improving heart rate, brain health and digestive system.
The most beneficial compound found as an antioxidant in oats is
avenanthramides, which helps in checking the blood pressure.
Give immune protection
The oats have the beta gluten
fiber which supports the Neutrophils which are an essential element of the body
for protection against diseases and infections. Clearly, having oat cookies
will actually help in boosting body immunity and fight off infections,
bacterial diseases quickly.
Immense skin benefits
Oats or oat cookies have in offer
a great number of skin benefits. It is contained with silica, zinc and
the essential vitamin E. This is an
effective combination of substances for glowing, smooth and resistant skin.
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