Massage causes physical changes in your body because massage therapy includes different types of strokes and the healing process which make our body stress free. There two main things which are important in body massage with the help of these two things massage therapies make changes of our body , these things are flowing.

·         Relaxation response

·         Mechanical response

The relaxation response is an involuntary and predictable response of the nervous system to massage techniques and touch.

Mechanical response, it is also a type of physical changes in the body when pressure is applied to the soft tissues of the body muscles.

With the help of manipulation of the body, these responses can produce physical and emotional benefits.

We think we should know in deep about these responses.

• Relaxation response

Caring and safe touch produces invitation for the relaxation and pain relief; this pain relief generally generates relaxation response.

Relaxation response means you feel relaxed, it means in this situation your heartbeat will be slow and your breathing rate will also be slow. You sense your blood pressure goes down. It means you feel free from every pressure and activity which you generally sense in your body.

Your muscles loosen up. Relaxation response also seems to increase the available level of serotonin; it is a chemical in a body and it certainly positively affects emotions and thoughts. When experts found this information is promising, so they needed to directly confirm the relationship between massage and levels of serotonin in the brain.

Relaxation response works on human body and decreases physical effects of stress and reduces risks associated with stress such as hypertension.

·         Hypertension

·         Cardiac arrhythmia

·         Anxiety

·         Insomnia

·         Persistent

·         Fatigue

·         Digestive disorders

·         Psychological tissues and etc.

Hypertension

Hypertension is caused due to high blood pressure and in these situation arteries persistently increase blood pressure, and every time human heart beats .Hypertension pumps blood through the arteries every time. On applying therapy on the body of patient of hypertension causes benefits in this disease.

People are very frustrated due to this problem and they don’t get any way to make them self free from this disease. The proper diet routine and exercise with the massage treatment can make them happy. It is not a problem of a single person, even most people after a certain age feel problem associated with their heart, but everything is possible, if we want.

Expert’s advices

Experts say, what do you understand from the word blood pressure? Blood pressure means pressure created by the blood. When the blood flows, it makes pressure up against the blood vessel walls, so it creates pressure on that wall. As pressure will be higher as the harder heart has to pump. The hypertension could lead to damage of the organs as well as several illnesses such as renal failure, it is also known as kidney breakdown, stroke or heart attack.

 The normal level of blood force is below 120/80 and where 120 represent the systolic measurement (peak pressure in the arteries) and 80 represents the diastolic measurement (minimum pressure in the arteries).

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