Male Organ Health through Better Nutrition – Lifestyle Choices for Better Performance
The
male organ is a good barometer of a man’s overall health. When the body is
healthy, the member is healthy and responsive, but when something goes wrong,
failing male performance can be the first sign of an underlying health problem.
By the same token, things that keep the whole body healthy can also lead to
better performance, so making the right lifestyle choices can result in better male
organ health. In this respect, any self-care plan starts with good
nutrition, so following these 5 dietary tips can put a man on the path to a
healthier, more responsive manhood today.
1) Balance
your nutrient intake. There are countless fad diets out there
that advocate for eliminating entire food groups – and the arguments given in
favor of these diets can seem logical. Unfortunately, cutting back dramatically
on carbs, fats or other nutrients can deprive the body of the elements it needs
to function well. Unless an individual has an actual sensitivity or allergy to
a certain type of food (as with celiacs, who cannot process gluten in their
systems), the FDA recommendations really are the best bet when it comes to eating.
A healthy diet should contain a balance of carbs, heart-healthy fats and
proteins, as well as vitamins and minerals, to function at its prime.
2) Watch
the calories. Even a healthy diet can become unhealthy
if a man is taking in too many – or too few – calories for his body weight and
activity level. In both scenarios, the body tends to put on abdominal fat; when
there are too many calories, this is the body’s way of storing the excess, and
when there are too few, the body responds by holding on to as much fat as
possible. Being overweight, as most men know, is bad for cardiovascular health,
and it can also lead to diabetes – both of which seriously impact male organ
function. Abdominal fat also blocks the delivery of androgen, meaning men who
are overweight may actually have a lower male drive.
3) Cut
back on processed foods and fast food items. Processed foods are full of
preservatives, coloring agents, and other chemicals that have no nutritional
benefit at all, and in many cases can cause harm. They are also loaded with
refined sugars, which are a leading cause of obesity, as well as salt. Fast
foods are typically high in calories – even a salad from a fast food restaurant
can contain more calories than a single person needs for an entire day. Keeping
it as natural as possible means higher quality nutrition, so that the foods
that are taken in can actually benefit the body, rather than just fill a
craving.
4) Stay
hydrated. Part of healthy eating is making sure that enough water is taken
in to ensure that the body stays well-hydrated, an important issue when it
comes to cellular function. Allowing oneself to become dehydrated spells
trouble for all of the organ systems of the body, including a man’s favorite
organ.
In
addition to good nutrition, men should also – of course – make sure to exercise
regularly, even if it is just a daily walk. Exercise helps to keep body weight
at a manageable level. Physical activity also improves blood flow, which is of
course important to reproductive health; a steady supply of blood also helps to
ensure that all of the important nutrients a man is taking in make it to the
parts of the body that need them. On top of that, working out produces
chemicals in the body that make men feel relaxed and happy – an important issue
when it comes to maintaining a healthy male drive.
Finally,
to give an extra nutrient boost right where it is needed most, men can opt for
a male organ health
crème (health professionals recommend Man1 Man
Oil). Quality products
that are formulated with vitamins, amino acids and antioxidants needed for male
health can be applied daily, where they are absorbed directly into the male
tissue – a good way to ensure that the private parts are not getting overlooked
in the nutrient department.