The Feelings You Get From Sitting Long and the Whys

Standing up after hours of sitting feels weird. The feeling of getting up after sitting is a combination of different bad sensations that, because of your line of work or studies, you need to endure every day. If you’re a desk employee or a student, you may be familiar with these different sensations caused by too much sitting.

Tired

Sitting doesn’t take too much physical effort. Actually, sitting doesn’t even cover the necessary amount of physical activity your body needs to stay healthy. But upon standing up after sitting for hours, your body suddenly feels strange. You feel tired, and low in energy.

According to Health Line, sitting for long hours weakens your lower body muscles that you use for standing. Sitting for long hours can lead to muscle atrophy which, in severe cases, can cause problems in body stabilization and even injuries.

Hunger

The feeling of hunger is another mysterious effect of sitting. Come to think of it, sitting doesn’t allow you to move around much, but still makes you feel hungry at the end of the day. It’s a bit disturbing really, when combined with the fact that sitting seem to shut down the circulation of lipase (a fat absorbing enzyme) in your body.

However, according to Daily Mail, one study has linked sitting as one of the best ways to work up the appetite. It featured a study wherein the respondents’ sitting time of a physically active group and couch potatoes. The study found that among the two groups, the couch potatoes had a more intense appetite compared to the physically active participants.

Your Back Hurts

After sitting all day at work (or at school), you suddenly feel like you’ve significantly aged as your back suddenly hurts. Back ache and bad posture are common complaints among people who sit for long hours.

It’s been linked to the sedentary nature of sitting in for long hours and unhealthy diet. However, many possible solutions and remedy have been invented for back pain. Yoga and Pilates are two of the most popular solutions to back pain. Aside from that, chairs for posture support have also been regarded as the best remedy to lessen the undesirable effects of sitting long.

Office chairs for your back can properly support your back as you spend a considerable amount of time in your office desk. Posture support chairs are no longer new occurrence in the posture support market, in fact a quick Google search can land you to list upon list of best chair for posture.

You’re Itching to Stand Up and Walk

After sitting for three straight hours, you suddenly feel like your legs are no longer connected to your body. No, your feet are still there, but sitting makes them feel numb and the muscles feel like there’s something wrong with them.

Sitting for long periods has been linked to a lot of negative effects. But it doesn’t mean that you can just go along with the unhealthy sedentary lifestyle. Try to commit to exercise regimens that you like to counter the sedentary nature of sitting. Eat healthy. Dedicate time and effort into staying healthy as much as possible. Recognize that sitting is a silent killer, but it’s not one you cannot outsmart. The key to surviving “sitting” is to exert effort to have a healthier lifestyle.