Swansea Best Personal Fitness Program for 50+ Women: Get Toned After Menopause!

Swansea Coach Helps Women Over 50 Get In Shape

Does it feel like it's getting harder and harder to maintain your physique? Well, you're not just imagining it, and if you're a woman, you have some additional challenges because of menopause. But that doesn't mean it's impossible! Get help from the certified professionals at Swansea Strength & Conditioning to build the body of your dreams after 50!

>>Learn more and book a personal consultation at:https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/

Swansea Strength & Conditioning is a gym that specialises in personal training and programs focused on individual goals. If you're a woman over 50 who wants to lose weight or get stronger in 2024, this is your sign to contact the experienced nutritionist and coaches to give you a meal plan and exercise program to get into the shape of your life!

Fight Off Menopause With a Personal Fitness Plan

Many women like yourself find it challenging to achieve and maintain their fitness goals as they get older, especially after menopause. By providing you with a tailored plan and personal coaching sessions, Swansea Strength & Conditioning wants to help you find the right exercise and diet to feel strong and healthy.

According to a study by BMC Women's Health, both men and women lose 3 to 8% of muscle mass per decade after they turn 30, a process that is sped up by 5 to 10% after 50. Furthermore, menopause has been shown to affect the body composition in women, resulting in an increase in body fat and a decrease in strength and bone mineral density, meaning women are at a higher risk of developing musculoskeletal disorders like osteoporosis. The study suggests some sort of resistance training to reduce the risk of fractures, as well as a remedy for other menopause symptoms.

Diet and Exercise Program Tailored to Your Life and Goals

With the personal nutrition and training programs, Swansea Strength & Conditioning will help you achieve a healthy physique that benefits your long-term health. The nutritionist will tailor the plan according to goals and dietary restrictions, like vegetarians who want to gain muscle mass.

You can fine more information on their nutrition services at https://swansea-strengthandconditioning.co.uk/services/nutritionist-swansea/

The coaches at Swansea Strength & Conditioning all have master's or Ph.D. level degrees and will plan a fitness program that prevents injury and is adjusted to any prior conditions you may have. Together with a diet that is tailored to support the goal of the workouts, you can get into healthier habits that suit your lifestyle.

Whether you just want to lose some weight or become stronger than ever before, Swansea Strength & Conditioning's team is here for you!

"No matter what stage you are at in your fitness journey, you can benefit from the support of a professional," a spokesperson for the company said. "Whether you are just beginning or are looking to build muscle mass and boost performance, enlisting the help of one of our experts could give you that extra push needed to reach your goals. So don't hesitate - to get on the path to success today!"

>>Ace your fitness goals in 2024 with your very own fitness program at: https://swansea-strengthandconditioning.co.uk/

Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/ Phone: +44 7814 731224