Natural Sources of Calcium
The
human body comprises of 206 bones and these constitute the entire skeletal
system. The density and strength of a skeletal system depends upon the calcium
intake of the body and its absorption by the bones. As the bones make up the
whole body, it is important to keep the calcium level good. This results in
good posture and other issues that may crop up due to weak bones are prevented.
Although there are Ayurvedic
Medicine for Calcium available that can be eaten as supplements, it is
best to rely on natural resources and keep the bone structure fit and fine.
Natural Calcium Sources
1. Leafy Vegetables: Any green
and leafy vegetables can be added to the diet to increase the calcium in the
body. Collard is a very rich source, including kale, Broccoli are some more
rich sources of calcium. However, spinach is an exception here as it is
difficult to digest due to its composition. Other than that, including bok
choi, turnip greens, spring onions and everything you can get your hands on to
increase the calcium.
2. Sesame Seeds: If you need a sudden upsurge in the
calcium intake, consume sesame seeds daily. This prevents other issues such as
muscular dystrophy too. Although Muscular
Dystrophy Treatment in India is now possible, but prevention is always
better than the cure. It also has good magnesium value helping the brain to
function well.
3. Almonds: Almonds or almond milk is riches
source of calcium and even some Ayurvedic Medicine for Calcium
constitute this in powder form. It is the powerhouse of other nutrition as well
and must be consumed daily in the morning as a part of your breakfast. if not
alone, you may consume this mixed with other dry fruits or in powder form over
the food or vegetable that you eat.
4. Bakes Beans: Beans are not just rich in proteins
but also in calcium. One cup of beans has 100 milligrams of calcium. Make them
a part of your diet and increase the calcium density of the bones.
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