Harmful Effects of Chronic Insomnia and How to Avoid Them

Do you feel exhausted all day long and when you finally get to bed, you toss and turn all night? Or do you fall into a deep sleep at once only to wake up an hour later and be wide awake? If so, you might be suffering from the sleep disorder also known as chronic insomnia. 

Sleep is an essential part of life, so, you must get enough hours of sleep to keep up a healthy balance in life. With the aid of that reasoning, sleep deprivation is extremely harmful to the human body. Chronic insomnia indeed results in many health problems which are very serious. These may include memory issues (both short-term and long-term), a fall in concentration, creativity and problem-solving skills, anxiety and depression, weakened immune system, high blood pressure, higher blood sugar levels, weight gain, decreased sex drive, and heart problems.

Fortunately, there is a solution to get night after night of long, restful, deep sleep and to avoid the catastrophic effects of sleep deprivation. The solution is Blue light blocking glasses.

What do glasses have to do with sleep, you ask?

Only a handful of people are aware of the effects that digital displays can have on their sleep. Your smartphone, computer, tablet PC, even your TV emit a lot of blue light. What blue light does is cause your pituitary gland to cease the natural production of melatonin. Melatonin is the key hormone that causes us to relax and drift into a deep sleep. It is like nature's sleeping pill. However, if you are exposed to blue light for a long time, then your body won’t be able to produce melatonin. This will completely derange your body’s natural clock also known as the circadian rhythm. This can lead to a poor night’s sleep, which in turn leads to chronic insomnia.

In simple words, if you are using your phone or computer at night, the blue light released can cause your body to think it is still daytime. This will make your body more alert. Of course, being alert at bedtime is the last thing you would want for an uninterrupted sleep.

Luckily, you can easily block out the blue light and avoid all of its harmful effects on your body. All you have to do is wear a pair of glasses that block the blue light. With blue light glasses, you will definitely notice a marked difference in your ability to deeply relax at night. This very well could be one of the best investments you will ever make.