Ghee Nutrition Facts: A Superfood in Your Diet

Ghee is a natural emulsifier that can also be referred to as clarified butter and it is obtained from the cow milk butter. Ghee nutrition can provide you with several health benefits. Ghee has been used for ages in the Ayurvedic treatment of several ailments including diabetes, eczema, skin burns, and more. It is said to have healing properties that can be attributed to its fatty acid content, as well as to its fat-soluble vitamins. 

 If you are looking for the health benefits of ghee nutrition facts, then you should use organic ghee only. Organic ghee is also said to be rich in micronutrients and antioxidants as well, great to keep our skin healthy.  According to modern studies, cow ghee is very useful in the treatment of colds and flu as well. Ghee nutrition can also aid in weight loss because it is rich in butyric acid, CLA, and oleic acid. 

Moreover, ghee also contains negligible amounts of lactose and casein. Pure ghee contains antioxidants that are known to fight free radicals, which are believed to be some of the root causes of cancer.  Organic ghee is also free from artificial chemicals and preservatives, which are often found in refined oils.