Benefits of Staying Calm and Composed Even in the Time of Distress

One cannot be successful if he gets scared easily while facing a challenge. A leader has to work meticulously to be respected by his people, and he must learn how to cope up with stressful situations which may often arise in his workplace. It is one of the single most important attributes that a leader must display to maintain their position at the top. Top leaders are known for their crisis management skills all over the world. One of the most effective ways to become successful like them is by learning the art of staying calm in challenging situations. There are numerous benefits of staying calm and composed even during distress. Let us find out what they are.

1.Staying calm helps you to take control of the situation. It helps you to maintain a balanced mindset with a clear understanding of the situation so that you can chalk out a plan to deal with it. You can analyze better and instruct the relevant people to carry out different activities to improve the situation.

2.Your calm demeanor re-asserts your position as the leader. People look up to you as they can rely on you. It also shows your strength of character as well as self-confidence which helps in building trust among colleagues. Your reputation as a leader increases manifold which helps you in progressing your career.

3.If you are composed during a distressing time, you are actually displaying your physical stamina as well. Your endurance and tenacity towards a given situation may sometimes make you uncomfortable, but you can regain control of yourself by taking a few deep breaths. Use small brown paper bags, and blow into it until you feel comfortable again. 

4.Maintaining composure at this time will help you to display your professionalism. Do not take everything personally and judge emotionally. This is the actual time when you can showcase your prowess in dealing with it. Take accountability and handle things with responsibility. Act decisively and take no rash decision. Losing your cool is very easy, so think what you need to do to overcome the situation. Avoid fickle mindedness as it may pile on other sets of problem.  Anticipate the results of your actions and take decisions based on that. 

5.Never be scared of the situation. Don’t let your body language exhibit nervousness or hesitation. If you are uncertain about any decision think about it for a while and act. Have a positive approach with an assuring body language. Drink plenty of water or other fluids to calm your nerves. 

Sudden crises are very common, especially in our workplaces and mass gathering. It can be because of missing important deadlines, unsatisfied client, and sudden loss of job, to name a few. How you overcome your workplace crisis scenario is an indicator of your tenacity as well as the strength of character. Your reaction towards a certain situation can actually make or break your career.