Analyze Your Sleep Patterns & Boost Energy Levels With This Smartphone App

Are you getting enough sleep? Are your energy levels at an all-time low? The RISE smartphone app will help you get a better night's sleep and improve your daily energy.

This sleep and energy tracking app for iOS and Android devices enables you to monitor and improve your sleep patterns and optimize your body's energy levels in tune with your natural circadian rhythms.

Go to https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire for more information.

The announcement will be of interest to you if you are hoping to optimize your energy levels and reach your full potential in whatever you want to achieve each day by ensuring you get the sleep you need.

The RISE app has been built around the two principles that sleep scientists consider vital to unlocking better sleep and energy levels. These principles are the concept of sleep debt and circadian rhythm. Sleep debt is the cumulative effect of not getting enough sleep. The RISE app tracks how much sleep you owe your body and helps you pay that sleep debt back.

Circadian rhythm is an internal process that regulates your sleep-wake cycle and repeats roughly every 24 hours. The RISE app not only tracks your circadian rhythm, it predicts your daily energy schedule and helps you take control of it.

The app starts analyzing your sleep patterns as soon as it is activated based on historical data from your smartphone. This helps you analyze your sleep need, sleep debt, and understand the best time for you to go to sleep and when to wake up.

The app also syncs with your other wearable devices, including Fitbit and Garmin, to create a more accurate picture of your daily routines.

By helping you to better understand your sleep patterns, the app allows you to take the right steps that not only help you feel more energized but have also been proven to improve your immune systems and maintain good health.

A spokesperson for RISE said, "Most people have no idea how sleep-deprived they are right now. You just become numb to the feeling of living with sleep debt and struggle your way through life. However, if you get the sleep your body needs, you'd soon enjoy the great feeling of being truly awake and performing at your very best."

Are you ready to start monitoring your sleep and finally feel more awake during the day? Download the RISE app from the Rise website or from the Apple or Android store.

Improve your energy levels. Go to https://www.risescience.com for more information.