A 3-day cottage cheese diet plan to lose weight! Well, you heard me right. It is the latest buzzword among dieters these days. You wonder how it can be a way to lose weight despite being a milk product? Hold on, without entertaining the query much, let us get straight to the point. Quark is actually yogurt cheese is produced from milk and has a mild flavor. It is not depressed, but well drained, unlike other types of cheese, and thus a kind of whey remains, because of which it helps in weight loss.

 

There are different types of cottage cheese, which are prepared by adding and reducing different flavors. Their taste varies depending on the fat content available. Quark is usually eaten by itself, but is boring, and got together with fruit, toast, fruit puree or green salads. It is also a wide variety of dishes with this cheese, lasagna, desserts and Jell-O, to name a few.

 

Cottage Cheese Diet

 

Under all dairy quark is relatively low in fat when using part of skimmed milk. This cheese contains about 200 calories per cup, together with 25 to 31 g protein, 3 to 8 grams of fat and less than 3 grams of carbohydrates. The amount of fat will depend on the type of milk used, of course. It also contains 500 mg. Sodium, 70 mg. Calcium and about 20 mg. Cholesterol. The high content of protein and low in carbohydrates is the only reason why this diet is a favorite for those who want to shed tons in a very short time.

 

This diet plan is a 3-day diet solution program review that promotes the consumption of cheese. He recommends replacing your daily drink of black tea / coffee. It is further proposed cut alcohol completely and in turn. Increasing the supply of water It mainly includes eating cheese in various combinations. This plan does not restrict you only cottage cheese, but it contains are eaten as a complementary food along with your snacks and meals.

 

The diet also includes grapefruits, the reason why it is also known as "cottage cheese grapefruit diet plan". Grapefruit contains loads of fat burning enzymes, and when combined with cottage cheese, it helps in weight loss. The people have seen up to 10 pounds to lose after you diet solution program. The diet for 3 days Those who do not want to follow the 3-day ritual can integrate this diet along with regular weight loss diet (as recommended by the dietitian). The point is to have small portions of cheese from time to time. After the diet plan for 3 days, you can slowly return to normal-fat or low-carb diet plan, and then switch back to the low-fat cottage cheese diet plan, after consultation with the dietitian.

 

Many people find the unpalatable taste of the cheese, but it can be combined with other spices such as fresh crack pepper, to taste better. Almost all summer fruits such as strawberries, blueberries, peaches, bananas, pineapples, etc., good with cottage cheese, and may especially be a good choice for those who are concerned about the blood sugar levels of foods. One can also combine sugar-free preserves morning with him.

 

The Diet Plan

 

Day 1

 

Breakfast

 

    Black coffee / tea (sweetened with 1-2 packets Sweet 'n Low)

    ½ grapefruit or juice

    Spread 1 Toast with 1 Tbsp. Peanut Butter

 

Lunch

 

    ½ cup cottage cheese

    1 piece of toast

    Black coffee / tea (sweetened with 1-2 packets Sweet 'n Low)

 

Dinner

 

    3 ounces any lean meat or chicken

    1 cup green beans

    1 cup carrots

    1 apple

    1 cup vanilla ice cream

 

 

Day 2

 

Breakfast

 

    Black coffee / tea (sweetened with 1-2 packets Sweet 'n Low)

    1 egg

    ½ banana

    1 piece of toast

 

Lunch

 

    1 cup cottage cheese

    8 saltine crackers

 

Dinner

 

    2 Beef Franks

    1 cup broccoli or cabbage

    ½ cup carrots

    ½ banana

    ½ cup vanilla ice cream

 

 

Day 3

 

Breakfast

 

    Black coffee / tea (sweetened with 1-2 packets Sweet 'n Low)

    5 regular saltine crackers

    1 oz cheddar cheese

    1 apple

 

Lunch

 

    Black coffee / tea (sweetened with 1-2 packets Sweet 'n Low)

    1 boiled egg

    1 piece of toast

 

Dinner

 

    1 cup cottage cheese

    1 cup carrots

    1 cup of cauliflower

    1 cup melon

    ½ cup vanilla ice cream

 

 

Efficiency of this diet plan

 

The limited food sector in this diet can the dieter several essential nutrients that are important for a healthy body. In fact, a study conducted in 2008 said that. No significant evidence that after the cottage cheese diet plan helps you lose weight This study was conducted by observing the average weight loss of the people of cottage cheese on a regularly consumed.

 

If you really want to lose weight, so that a change in your lifestyle is more important than to any diet that has worked for your friends or colleagues. The concept of food itself is misinterpreted by people today. Diet is not something that. Restrict you from eating certain foods, it is not something that you can follow for 3 days, and then put on more if you eat regularly back later A diet is something that you can take a lifetime. Quark is definitely a healthy diet and can be included in your diet. But a 3-day diet plan is not a long term solution to weight loss. So why not adopt a healthier lifestyle instead?